How to eliminate the belly: diet, exercises and advice

Eliminating the belly is the dream of every woman or man who, plagued by unsightly little rolls, wants to acquire a leaner physical form. But erasing the protuberances that cover the abdomen is not so easy, but you should not lose heart and, following a correct and balanced diet, accompanied by a bit of physical activity and some advice, it is possible to achieve satisfying results discouraging though and follow the right advice that will gradually show satisfactory results even in a short time.

It is clear that perseverance is the main weapon for fighting and eliminating the stomach, and following the right rules is not so difficult: if we enter into the perspective that eliminating the belly is not just a question of aesthetics but above all a question of health, then that awareness is triggered that pushes to follow a well-defined program in order to avoid damage to health. Below diet, exercises and tips to get rid of the stomach.

How to eliminate the belly: the recommended diet
Fasting is certainly not the best way to get rid of the stomach, but a targeted food program must be followed to dissolve the fat pads that concentrate on the abdomen. On the other hand, fasting inevitably produces weight gain, since by not taking the right calories and by eating the wrong diet, the body can draw energy from the muscles and not from the fat. As a result, the muscles shrink and the fat remains.

In a correct diet meals are divided into 5 phases, to stimulate the metabolism and allow foods to be assimilated at best instead of being reduced to stocks of fat. To obtain concrete results and not run the risk of causing damage to the body with a do-it-yourself diet, it is advisable to be followed by a dietician who will create a slimming diet suited to our needs. In general, however, the foods to be avoided are fat, refined, precooked, high-calorie foods, cheeses, cured meats and non-lean dairy products.

The ideal meat to consume to eliminate the belly is the lean meat, and therefore it is to be preferred chicken breast or rabbit meat; moreover, fruit and salad must never be lacking, two excellent starvation breaks, whole foods because they are rich in fiber and deflate the intestine, but sometimes even dried fruit, lean cold cuts such as bresaola or fesa are good. turkey, egg white, lean fish and all foods that do not create gas.

In the diet to follow to eliminate the very important belly is the breakfast, which gives the energy needed to face the day: wide then skimmed milk, whole grains, rusks, jam without sugar or honey, fruit juice without added sugar and fruit. Inevitable is the snack before lunch, to be done invariably so as not to get hungry at the main meals of the day. The snack should preferably be based on fruit or even a nice cup of green tea is fine.

For lunch, it is important to opt for foods containing lean proteins, then whole grains and vegetables: an ideal meal can consist of rice, fruit and, finally, a nice juice; for a snack a perfect centrifuged vegetable is perfect, with fennel, lettuce, radicchio, carrots and 2 kiwis, or wholemeal bread and bresaola, always followed by a fruit.

Dinner should consist of a light meal, such as a minestrone with legumes and potatoes to be seasoned with a tablespoon of extra virgin olive oil, grilled or baked lean fish and a fruit.

During the week it is possible to indulge in some whim, perhaps chocolate or a dessert, but do not overdo it.

How to eliminate the belly: exercises to do at home

It is useless to follow a correct diet and not to practice even a minimal physical activity if you want to eliminate the belly. To dissolve the fat it is mandatory to move, otherwise the calories do not burn and the fat remains attached to the abdomen. The ideal time to burn calories that the body must necessarily draw from fat is in the morning, but nothing prevents you from moving even during the day, perhaps taking a walk, engaging in activities such as gardening or other hobbies, attending a swimming pool and much more .

There is no shortage of opportunities and even going up or down stairs becomes a good habit to dispose of fat and flatten your stomach. If instead you decide to do targeted exercises to accompany a balanced diet, here are some very effective exercises to eliminate the belly. These are simple exercises, to be devoted no more than 15 minutes a day and to be performed in the morning or evening to strengthen the abdominal muscles.


How to whiten teeth naturally: the most effective DIY methods

Having white and shiny teeth is the dream of many people who do not have a perfect tooth color and would be happy with a dazzling smile. How to whiten teeth? In this article you will find many tips to prevent yellowing of your teeth and the most effective natural methods for whitening DIY teeth.

The luminous smile attracts and catches the eye of the listener and represents an advantage in a society in which the physical aspect counts a lot to achieve certain goals. Who wouldn’t like to have bright white teeth? Undoubtedly it is not easy to achieve pure white, but there are many natural remedies to whiten teeth that help to achieve excellent results and also prevent yellowing of the teeth.

No one likes dental stains, so resorting to natural methods, accompanied by correct oral hygiene, is an excellent solution to protect teeth and learn above all to treat them even at home, avoiding expensive sessions at the dentist.

The causes of dental stains
A beautiful smile is often compromised by unsightly stains on the teeth, which are formed due to colored substances of various kinds that remain attached to the superficial layers of the enamel and often even reach the dentin. The colors of the stains on the teeth are usually classified into five macro groups, which we will analyze in detail.

Blue-gray stains
The color of these stains on the teeth is generally caused by taking antibiotics for prolonged periods. It is also possible that stains on the tooth may be the result of bleeding processes caused by trauma or dental procedures.

Black spots
The black spots on the teeth are often caused by a cariogenic process at an advanced stage, caused by poor oral hygiene and the frequent consumption of too acidic substances such as wine, citrus juices, carbonated beverages, particular drugs or supplements and abuse of sweets and sugars . Another cause of black teeth is also the abuse of drugs, especially substances such as methamphetamine or marijuana. In these cases it is necessary to have a dentist who will eliminate the caries and give the patient a therapy that involves improving daily oral hygiene.

Brown spots
The causes of brown spots on the teeth can be many and of various origins. In fact, it is possible that these are carious diseases in the course of advanced training or may be caused by the side effects of the use of chlorhexidine-based mouthwashes, recommended in the presence of chronic gingivitis and periodontium problems. The presence of black spots on the teeth therefore requires a considered use of the mouthwash: it is advisable to use it no more than twice a day for two or three weeks, and only on prescription from the dentist.

Blue-green or metallic stains
If the stains on the teeth are blue-green or metallic, the problem may originate from the environment in which you work. In fact, those who work closely with metals, such as in the chemical industry, are more exposed to substances such as iron, silver and manganese, mercury, copper, nickel, lead, chlorine. In these cases it is necessary to consult the doctor to ascertain the origin of the stains on the teeth.


Youthful Hands And Lupus

Youthful Hands: Natural Remedies for Lupus

I’ve always wanted to be a magazine hand model or one of those women on shows such as QVC showing off items with well-manicured nails and nice looking hands. But who am I kidding? Only if I took care of my hands as much as I try to cater to my face, then that might be a possibility. With all we put our hands through, along with constant sun exposure, signs of aging are usually more apparent on the hands first before the face and neck area.
What has worked for me(when I remember to use it) Is Mary Kay’s Satin Hands Cleansing Gel, Smoothie Hand

Scrub and Extra Emollient Night Cream. 

First, use the Satin Smoothie hand scrub to remove dead skin cells. Massage into hands and between fingers, then rinse and dry
Then use the Extra Emollient Night Cream. Apply a small amount to clean hands. For added hydration, dampen skin with water prior to applying.
Lastly, apply Satin Hands Cleansing Gel thoroughly, yet gently. Rinse away completely, leaving skin feeling clean, smooth and refreshed. After all listed above, apply some moisturizing lotion with at least SPF 14. Check out the Mary Kay website or connect with your Mary Kay consultant for more information.

Treating your hands the natural way
1) Whenever you wash your hands, moisturize right away. Damp skin tends to absorb moisture quicker.
2) Exfoliate at least 2ice a week. You can use a tablespoon of Olive oil or Almond oil(much better) and 1 teaspoon of powder brown or white sugar. Mix together and rub it on your hands, your fingers, and palms. Massage into your hands for about 3-5 mins or once the sugar is completely dissolved, and then rinse with Luke warm water. This will remove the dead skin cells.
3) The next step is to warm up a little olive oil (not too hot) and use it to rub into your hands, palms, and fingers. This process will also help push back cuticles on your nails. And so I don’t walk around smelling like well-cooked food all day(from the Olive Oil) I add a little bit of hand lotion. Also, while doing some research, I found out that whipped cream or shower cream works well too because of the protein and fat in it. Now, that I haven’t tried yet. But feel free to do so and give me some feedback.
There are so many ways to take care of your hands that I can’t mention them all on here. Do some research and find what works for you, but definitely try the natural way mentioned in this blog. FYI: the Olive Oil scrub feels amazing! Try it and you will be testifying too.
And for information on Hyaluronic acid filler injected into the hands, nighttime gloves, or spot eliminator visit New Beauty website.
I will love to hear how you and how your skincare diary is doing. So please leave a comment about anything on this site that has worked for you or didn’t, and any tips you may have. WE are in this together. THIS IS OUR SKIN CARE DIARY!!!